Storm Ophelia Closure

Mindful Relaxation: New Class Launching Next Week

Wednesday 8:00-8:30
Thursday 20:10-10:40 Read more

Quick Tips For A Healthy Halloween!

Pre-Halloween

DO: Stock up on healthy snacks and fresh produce. Put these full-filling nibbles conveniently within reach. Make them the fastest, easiest option to ward off hunger. Mix sweet and savory for a multi-craving buster. Read more

BACKSTAGE AT ICON HEALTH CLUB – OCTOBER 2017

Milon ME – Simply A Better Workout 

Starting 05/10/17, you’ll be the first to have the chance to test the new milon ME app from our circuit equipment manufacturer milon. The app makes it even easier for you to view your personal training data, anytime and anywhere. Track your training data and results with milon ME – the app for anyone doing milon circuit training. Milon ME is your new training platform – whether you’re at a customer terminal at the gym or in the comfort of your own home. Activating the app is extremely simple: just log in to the milon terminal at your gym and go to “Get the milon ME app now.” Open the app on your mobile device and scan the QR code on the customer terminal. And you’re ready to go! Read more

6 Tricks To Get Back Into A Workout Routine

Been busy over summer? Gone away maybe or been running around after the kids? Routine is easy to slip out of, so here’s some help on how to get back into it! Read more

Backstage at ICON Health Club – September 2017

Club Maintenance
Throughout August we made a number of repairs and changes inside to the club. Read more

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Weight For Beginners

Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! Read more

BACKSTAGE AT ICON HEALTH CLUB – AUGUST 2017

New equipment

Have you tried any of our new equipment? This month we purchased full new Jordan BodyPump set, Kettlebells and best of all a Wattbike. The Wattbike is the ‘’crème de la crème’’ of indoor cycling bikes. For regular cycling enthusiast, Triathletes and elite cyclists alike the Wattbike is the bike of choice for indoor training with its real ride feel technology, cutting edge analysis and unrivalled accuracy it creates the most effective indoor cycling experience. If you want a programme incorporating the Wattbike please book in with one of our trainers via the app or at reception. Read more

Bank Holiday August 2017

We are open all weekend as normal.

Monday 7th August we are open 9am -5pm and have classes running all  morning!

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5 reasons you have low energy and how to boost it

1. PROBLEM: YOU EAT THE WRONG LUNCH
Breakfast is the most important meal of the day, right? Not so fast. Sure, it’ll set you up nicely, but choosing the wrong lunch will leave you with a lack of energy, especially if you’re working late.

If you crave an afternoon catnap, you’re probably not getting enough protein midway through the 9-5. ‘If you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening,’ explains registered nutritionist Rhiannon Lambert. Read more