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Weight For Beginners

Want to start adding weights to your fitness regime but don’t know where to start? Whether it’s for strength, weight loss, lean muscle gain or overall fitness, here’s some simple advice to get you started. If you want to know more, make sure to ask a member of the team on your next visit! Read more

BACKSTAGE AT ICON HEALTH CLUB – AUGUST 2017

New equipment

Have you tried any of our new equipment? This month we purchased full new Jordan BodyPump set, Kettlebells and best of all a Wattbike. The Wattbike is the ‘’crème de la crème’’ of indoor cycling bikes. For regular cycling enthusiast, Triathletes and elite cyclists alike the Wattbike is the bike of choice for indoor training with its real ride feel technology, cutting edge analysis and unrivalled accuracy it creates the most effective indoor cycling experience. If you want a programme incorporating the Wattbike please book in with one of our trainers via the app or at reception. Read more

Bank Holiday August 2017

We are open all weekend as normal.

Monday 7th August we are open 9am -5pm and have classes running all  morning!

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5 reasons you have low energy and how to boost it

1. PROBLEM: YOU EAT THE WRONG LUNCH
Breakfast is the most important meal of the day, right? Not so fast. Sure, it’ll set you up nicely, but choosing the wrong lunch will leave you with a lack of energy, especially if you’re working late.

If you crave an afternoon catnap, you’re probably not getting enough protein midway through the 9-5. ‘If you’re sat at a desk all day, a protein-rich lunch will keep your physical energy topped up through to the evening,’ explains registered nutritionist Rhiannon Lambert. Read more

90’s Spin Class

Join Dawn for Spin Revolution at 6.15pm every Thursday in July! We’re really excited about this one, as she will be featuring an amazing 90’s dance playlist! #faster #fitter #stronger Read more

BACKSTAGE AT ICON HEALTH CLUB – JULY 2017

Following a routine safety audit we have upgraded our fire panel and installed improved sounders. We also performed an audit of our Emergency Lighting System to ensure that in the event of a fire or emergency our staff and members will be able to clearly and easily find their way to the nearest emergency exit. If you are in doubt of the location of any of these exits, our team are on hand to assist on your next visit. Read more

Notice of Short term Closure Saturday 1st of July

Attention Members

We have just been notified by our landlord due to essential electrical works our facility will be closed  this Saturday  1st July from 2-6pm. All members will have access to 1escape and The Dartry Health Club for the FULL Day. 

 

Zumba – Starting June 2017 at ICON Health Club

In June, we’ll be starting Zumba! Read more

10% discount on a men’s wash and cut at Barbiere

Backstage at ICON Health Club – June 2017

As a premium operator we invest in our property, people and presentation. This gives you, ‘our member’s’ the peace of mind that you are consistently getting the highest quality service and products around. Over the past month we have held training days for our staff, had maintenance of our H&S equipment and also upgraded our Fitness software. Behind the scenes here at ICON on a monthly basis we are always working hard at consistently raising the standard of your club!! Read more