Entries by Icon Health Club

Manager’s Corner

New starters I hope you all have a had a wonderful Summer and enjoyed the break. As the evenings are gradually getting shorter, it’s time again when get back into your exercise routine. As acting Club Manager I am delighted to accept the role of managing ICON Health Club, and look forward to bringing the […]

Intermittent Fasting: What’s the hype?

A lot of our members have been asking us about Intermittent Fasting and if it works.  As fitness professionals we refrain from prescribing fad diets but we have done some research into this trending topic and liaised with nutritionists for their thoughts so that we might share it with you.

Managers Corner

We have been working hard behind the scenes to ensure ICON is always a safe environment for all our staff and members. During April we have invested in numerous staff training days including First Aid/defibrillator, manual handling, and chemical training. We feel it is extremely important to have the most highly qualified and skilled staff […]

Eggs. The smart post-workout snack

The Easter egg is a huge temptation and whilst we know some of you are going to treat yourselves this Easter, don’t forget to include the natural egg in your diet all year round. Eggs pack a nutritional punch and are great for muscle recovery after a workout. They are affordable and best of all […]

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But first, Coffee!

But first. Coffee! At Iconic we love when we hear something we enjoy is good for us as it takes away all guilt (we don’t do guilt!). It’s the little things in life that make us happy and nothing perks us up better than a decent cup of coffee. If you regularly partake you know […]

Protein – how much is enough?

It’s easy to get confused on protein. So many foods, from Snickers to Weetabix, have some added in. But how much do we need, and from what sources, and if we are exercising a lot do we need more?