Entries by Icon Health Club

Managers Corner

We have been working hard behind the scenes to ensure ICON is always a safe environment for all our staff and members. During April we have invested in numerous staff training days including First Aid/defibrillator, manual handling, and chemical training. We feel it is extremely important to have the most highly qualified and skilled staff […]

Eggs. The smart post-workout snack

The Easter egg is a huge temptation and whilst we know some of you are going to treat yourselves this Easter, don’t forget to include the natural egg in your diet all year round. Eggs pack a nutritional punch and are great for muscle recovery after a workout. They are affordable and best of all […]

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But first, Coffee!

But first. Coffee! At Iconic we love when we hear something we enjoy is good for us as it takes away all guilt (we don’t do guilt!). It’s the little things in life that make us happy and nothing perks us up better than a decent cup of coffee. If you regularly partake you know […]

Protein – how much is enough?

It’s easy to get confused on protein. So many foods, from Snickers to Weetabix, have some added in. But how much do we need, and from what sources, and if we are exercising a lot do we need more?

Managers Corner

Firstly, I’d like to say a huge congratulations to our teams after their success at the National Health and Fitness awards last week.  We were thrilled to win 4 National Awards including Gym Team of the Year and Customer Service Provider of the Year. None of this would have been possible without the great team […]

Get with the strength training programme

Get with the strength training program If you were promised a magic potion would let you burn calories while decked on the couch, make you feel stronger mentally and physically and improve your long term health would you be interested?

Manager’s Corner

The Team We would like to give a very warm welcome to our three new trainers joining us. Francesca, Loic and Simone have joined our fitness team and are really looking forward to working with you to achieve your health and fitness goals.