Entries by Icon Health Club

,

But first, Coffee!

But first. Coffee! At Iconic we love when we hear something we enjoy is good for us as it takes away all guilt (we don’t do guilt!). It’s the little things in life that make us happy and nothing perks us up better than a decent cup of coffee. If you regularly partake you know […]

Protein – how much is enough?

It’s easy to get confused on protein. So many foods, from Snickers to Weetabix, have some added in. But how much do we need, and from what sources, and if we are exercising a lot do we need more?

Managers Corner

Firstly, I’d like to say a huge congratulations to our teams after their success at the National Health and Fitness awards last week.  We were thrilled to win 4 National Awards including Gym Team of the Year and Customer Service Provider of the Year. None of this would have been possible without the great team […]

Get with the strength training programme

Get with the strength training program If you were promised a magic potion would let you burn calories while decked on the couch, make you feel stronger mentally and physically and improve your long term health would you be interested?

Manager’s Corner

The Team We would like to give a very warm welcome to our three new trainers joining us. Francesca, Loic and Simone have joined our fitness team and are really looking forward to working with you to achieve your health and fitness goals.

Side Effects of Pre-Workout Supplements: How to Avoid Them

Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. What the supplement user is not told is the common side effects of pre-workout supplements. This article is brought to you […]