Run like a pro…

Whether you’re a regular runner or new to it all, running can be difficult. Even if you’re trying to get fit, playing a sport or simply running after the kids, there are so many things to consider. Are you running too fast, too slow? Strides too wide, too small? This is why we’re giving you 5 top tips on how you can correct and improve your running technique. Read more

Backstage at ICON Health Club – February 2018

Club maintenance
Throughout January we continued to improve the quality of our facilities. In our PPM schedule in January we had our drains all cleared and hygienically washed by The Drain Doctors to help improve the smell in our shower areas. This is done on a regular basis as we have an older building in which old pipes can cause such issues. Our window cleaner Darlan cleaned all windows inside and out including our amazing Atrium area. Read more

Les Mills Launch January 2018

Class Timetable 2018!

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Backstage at ICON Health Club

Club maintenance
Throughout December we continued to improve the quality of our facilities. We have invested over €2k in a new steam generator for our steam room. PE leisure supplied us with a new Harvia Helix Pro steam generator. Harvia Helix Pro is a steam generator designed for high output demanding spa use. This is sure to provide a relaxing and high quality steam bath experience to all our members. Read more

Preventing the flu with exercise

‘Aussie Flu’ has been the talk of the town in the first week of 2018 in Ireland. Reports are stating a 10% increase of people on trolleys in hospital from this time last year. Experts are also stating that this could be Irelands worst flu epidemic since 1968, with this in mind people are understandably looking into the best ways to prevent catching the disease and it turns out regular exercise is one of the best ways to go about preventing catching the flu. Read more

Class Workshops December

 

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Christmas Timetable 2017

We all know Christmas is about having fun, but we also want to make sure your hard work isn’t wasted. Remember to keep active!  Read more

Secret Santa for Barnardos

Many of the families Barnardos work with struggle, particularly at Christmas, having to choose between heating their home and putting food on the table and a number of the children often have to go to bed in their coats to stay warm. Read more

Backstage at ICON – December 2017

Club Maintenance
Throughout November we continued to improve the quality of our facilities. We had a full professional deep clean of all our windows inside and out within the building including our amazing atrium area. Read more