VALENTINES 2017

On Tuesday 14th we felt the need to spoil our amazing members by sharing the love on Valentines night. Last year it was a massive success so we continued in the same vain this year! We provided fresh Roses, Strawberries, Chocolates and Prosecco to all members who attended on the night.
If you missed out this year be sure to make it next year and watch out for any upcoming events on our news section of our website! Read more

To celebrate the release of Disney’s Beauty and the Beast in Irish Cinemas, we have teamed up with Walt Disney Pictures Ireland to give our members the chance to see it before anyone else at an exclusive preview screening in The Savoy Cinema, Dublin on March 12th.

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BRING A FRIEND FOR FREE this February

A date for your diary:  Bring a friend for free and get the benefits of working out with a friend: Tuesday 14th – Sunday 19th February

Valentines is all about matters of the heart and this month at ICON Health Club we are celebrating Healthy Heart Month. What better way to ‘Share the Love’ this month & get your heart fitter, faster & stronger than training with a friend. Yes, it’s not all about soppy love poems and romance at Valentines, it is also a time to think about your heart in other ways. When it comes to working out, having a friend along for the ride – or lift – can be beneficial and keep you on track with your goals. Read more

Valentines is all about matters of the heart however it doesn’t have to be all about romance. This month we encourage you to look after your Heart with our ‘Healthy Heart Challenge’. Raising your heart rate will not only improve your cardio fitness but also burn calories. This in turn will reduce stress on your heart and vessels.
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I’m delighted to introduce the new ‘back stage’ segment of our newsletter, designed to keep you updated on some of the day-to-day running of your club and inform you of some of the backstage procedures we under take to make your membership as enjoyable as possible. I’m looking forward to contributing to this each month but if you have any feedback, please do not hesitate to contact me on [email protected] or in the club.

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Body Pump 100 23rd Jan 13:10 & 17:40.

The bodypump workout is refreshed with new music and new moves every three months. Using light to moderate weights with lots of repetition, bodypump gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, bodypump will drive you to achieve much more than you would on your own. You’ll walk away feeling strong, powerful and ready for more.

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Don’t forget if you have a friend who’s been thinking about joining the 1escape Health Club, you can Refer a Friend for a FREE 1 day pass to the club via our Iconic Health Clubs app.

They will be emailed a 1 day pass straight to their inbox and they will have 30 days to use it!

Or alternatively, click here!

Finding time to eat our meals throughout our work day is starting to become a struggle to try fit in. Which means that we are eating our food too fast for our bodies to digest them properly. Your stomach actually takes about 20 minutes to “figure out” that it’s full, so in terms of weight loss, slow eaters consume less food because the stomach has enough time to communicate with the brain that it’s full? Read more